1. ATP Extreme; A supplement, one of the few i actually take. I started taking this about 3 weeks ago and man have my aerobic based conditioning pieces have gotten way easier to maintain pace with. ON day 1 i literally felt the difference in my breathing and lung capacity while i was doing the 100s Workout from 2013 regionals. I feel it has also helped me recover during these past few extremely high volume weeks.
Here's a link like there facebook page and get 25% off!
http://www.atpextreme.com/#_l_
2. A jump rope and a daily practice of double unders.. Because no matter what double unders will come up in the open and you SHOULD be ready for them. RPM makes a great rope along with RX jump ropes with custom length and cable weight.
3.Jaw Grips http://wodsuperstore.com/products/jaw-just-another-wod-pullup-grips-black-with-black-stitch
I have been using them on anything that has more than 50 pull ups of any kind or if my hands feel a little beat up but they have def kept my hands healthy!
4. Goat Tape -http://www.roguefitness.com/sillysoft-goat-tape.php
Stuff is awesome sticks like nothing i have ever seen and good if you get sweaty hands like me and have problems keeping your hands dry while on the bar.
5.Perchmount Fit http://www.roguefitness.com/perchmount-fit.php - A must have if you plan on filming your open workouts cause god knows its not easy to set all that stuff up!
